Description
Sea Bream is not considered to be an oily fish, it has a higher fat content than other white fish and can be considered a valuable source of omega 3 fats. These fats have many health benefits: The sea bream is sought after because of their mild, white meat, considered as some of the best of any white-meat fish. It can be grilled, baked, steamed, poached, or pan-fried… and is at its best with lighter, subtler Mediterranean flavor.




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